Description: Don't panic revised edition: taking control of anxiety attacks
File name: Don't panic revised edition: taking control of anxiety attacks
by Reid Wilson, Ph.D.
Don’t Panic: Taking Control of Anxiety Attacks
THE AUTHORITY ON PANIC AND ANXIETY
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this book offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:
Take control of your life again with this imminently practical guide.
About the Author
REID WILSON, Ph.D. is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Don't Panic: Taking Control of Anxiety Attacks (Harper) and Facing Panic: Self-Help for People with Panic Attacks (ADAA), is co-author, with Dr. Edna Foa, of Stop Obsessing! How to Overcome Your Obsessions and Compulsions (Bantam), is co-author, with Lynn Lyons, LICSW, of Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children (HCI Books) and of Playing with Anxiety: Casey’s Guide for Teens and Kids. He is co-author of Achieving Comfortable Flight, a self-help package for the fearful flier. He designed and served as lead psychologist for American Airlines' first national program for the fearful flier. He serves as the Expert for WebMD’s Anxiety and Panic Community. His free self-help website – www.anxieties.com – serves 500,000 visitors per year. Television appearances include The Oprah Winfrey Show, The Katie Show, Good Morning America, and CNN. He has served as psychologist in an episode of A&E’s Hoarders.
Table of Contents
DON'T PANIC: TAKING CONTROL OF ANXIETY ATTACKS
(Third Edition - 2009)
Table of Contents
Part I: Identifying the Problem
Part II: The Nature of Anxiety Attacks
Part III: Don’t Panic Live: Your Moment-by-Moment Strategies
Part IV: Support When You Need It